Who Says Seniors Don’t Have Time For Health?

Senior health is a popular topic these days as aging baby boomers try to figure out the best ways to keep enjoying their goldenyears… which happily are lasting longer and longer in the 21st Century. Senior fitness is also an important issue as technology and labor-saving devices have created a landscape where ‘hard work’ is diminished… but so are the long-term health benefits that come from leading an active life. And senior health is also a key to a healthy mind. Numerous studies point to a strong connection between regular exercise and emotional stability, providing strong evidence that many seniors can literally exercise away their depression.

The ABC of Senior Exercise

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